http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html Self-Defense Blog for Women. en-us women's self-defense Wed, 21 Mar 2012 02:49:47 GMT Wed, 21 Mar 2012 02:49:47 GMT self-defense-mind-body-spirit.com http://www.self-defense-mind-body-spirit.com/from-curiosity-to-fear.html When we teach our women's self defense programs, one of the things we encourage our students to practice is listening to their intuition. Why? Wed, 21 Mar 2012 02:49:47 GMT http://www.self-defense-mind-body-spirit.com/you-dont-need-a-black-belt.html Ladies, you don't need a black belt to protect yourself. By understanding the criminal mindset, how crime triangles work, how to increase your awareness and the personal protection options that are av Fri, 10 Feb 2012 04:30:51 GMT http://www.self-defense-mind-body-spirit.com/crime-triangle.html By understanding the Crime Triangle, you, as an individual, can significantly decrease your chances of becoming a potential victim Wed, 25 Jan 2012 14:48:50 GMT http://www.self-defense-mind-body-spirit.com/january-is-national-stalking-awareness-month.html January is National Stalking Awareness Month - Learn what you can do to help Wed, 18 Jan 2012 19:35:16 GMT http://www.self-defense-mind-body-spirit.com/the-victim-pool.html 3 Easy Ways to Remove Yourself from the Victim Pool Tue, 10 Jan 2012 15:18:27 GMT http://www.self-defense-mind-body-spirit.com/spilled-tea-and-self-defense.html What does spilled tea and wet pants have to do with self-defense training? Wed, 28 Dec 2011 17:58:48 GMT http://www.self-defense-mind-body-spirit.com/happy_holidays.html Happy-Holidays from Women's Self-Defense Institute Tue, 20 Dec 2011 18:37:26 GMT http://www.self-defense-mind-body-spirit.com/5-stages-of-violent-crime.html Most people believe that crime just happens. What they don't realize is that crime is a process. If you understand the process, you can greatly reduce and/or mitigate your chances of becoming Wed, 16 Nov 2011 02:37:01 GMT http://www.self-defense-mind-body-spirit.com/denial-aint-just-a-river-in-egypt.html One of the challenges in discussing self-defense training with women and girls is the denial factor.And as they say, DeNial ain't just a river in Egypt. Fri, 28 Oct 2011 01:13:37 GMT http://www.self-defense-mind-body-spirit.com/4-mistakes-groin-strikes.html You would think that the simple act of kicking the groin would be just that - simple. Unfortunately, most people (including martial art instructors) don't understand the full mechanics involved in a Tue, 26 Jul 2011 03:14:46 GMT http://www.self-defense-mind-body-spirit.com/10-security-flaws-thieves-prey-on.html We are going to share the top 10 security flaws that most people overlook or take for granted. These are sure indicators for a criminal that says, "come on in, the house is yours." Fri, 24 Jun 2011 15:55:49 GMT http://www.self-defense-mind-body-spirit.com/5-reasons-for-women-to-take-a-self-defense-course.html As a group, we continue to deny the need for our own self-protection, relying instead on arguments that someone should be protecting us. Here are 5 reasons for women to take a self defense course. Wed, 15 Jun 2011 19:21:00 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#WSDI-Published Check out the June issue of USA Today's YOUR LIFE, Guide to Women's Health. We have an article published entitled "4 Ways to Save Your Own Life" Wed, 08 Jun 2011 19:42:14 GMT http://www.self-defense-mind-body-spirit.com/whats-your-response-to-an-attack.html What's your response to an attack? Fri, 27 May 2011 18:28:53 GMT http://www.self-defense-mind-body-spirit.com/teen-dating-violence.html Understanding the Facts behind Teen Dating Violence Mon, 16 May 2011 17:00:22 GMT http://www.self-defense-mind-body-spirit.com/101-things-to-prevent-sexual-assault.html 101-things-to-prevent-sexual-assault you can do. Mon, 04 Apr 2011 13:18:03 GMT http://www.self-defense-mind-body-spirit.com/she-was-asking-for-it.html There are very few certainties in life, besides as they say, death and taxes..every rape survivor, there is at least one person who's convinced she (or he) was "asking for it." Tue, 15 Mar 2011 13:35:10 GMT http://www.self-defense-mind-body-spirit.com/10-types-of-self-defense-anyone-can-learn.html 10 Types of Self-Defense Anyone Can Learn Mon, 14 Mar 2011 18:56:22 GMT http://www.self-defense-mind-body-spirit.com/selfdefensemyths.html I get a lot of emails everyday espousing all kinds of self-defense fallacies that are passed around like gospel among the so-called “experts” out there. Most of these just defy the common sense sniff Mon, 31 Jan 2011 18:23:12 GMT http://www.self-defense-mind-body-spirit.com/women-fight-back010311.html 79 Year Old Woman fights off intruder with Knife. Thu, 20 Jan 2011 14:20:01 GMT http://www.self-defense-mind-body-spirit.com/women-fight-back010511.html Elderly woman fights off men at Mt Clear Thu, 06 Jan 2011 18:55:46 GMT http://www.self-defense-mind-body-spirit.com/tsa-pat-downs.html Rape victim arrested for refusing TSA pat down Thu, 30 Dec 2010 16:34:36 GMT http://www.self-defense-mind-body-spirit.com/awareness.html States of Awareness - The Cooper Color Codes and Self- Defense Fri, 17 Dec 2010 16:51:10 GMT http://www.self-defense-mind-body-spirit.com/10-mistakes-you-cannot-make-when-confronted-with-violence.html 10-Mistakes-You-Cannot-Make-When-Confronted-with-Violence is about recognizing potentially violent & dangerous situations; knowing how to employ verbal de-escalation and boundary skills. Wed, 08 Dec 2010 19:52:21 GMT http://www.self-defense-mind-body-spirit.com/holidays.html It's the holiday season. Taking a few extra precautions will make sure you do not become a victim of date rape. Wed, 08 Dec 2010 19:26:10 GMT http://www.self-defense-mind-body-spirit.com/cheer-for-your-rapist.html High School Cheerleader required to cheer for her alleged Rapist. Tue, 09 Nov 2010 15:05:48 GMT http://www.self-defense-mind-body-spirit.com/top-self-defense-blog.html WSDI named Top Self Defense Blog Tue, 02 Nov 2010 17:39:27 GMT http://www.self-defense-mind-body-spirit.com/ultimate-self-defense-weapon.html What would you give to have a weapon you can always rely upon? What would it be worth to have a weapon that will disable or annihilate your attacker immediately? Fri, 15 Oct 2010 13:16:42 GMT http://www.self-defense-mind-body-spirit.com/domestic-violence-awareness-month.html October is Domestic Violence Awareness Month. Wed, 13 Oct 2010 16:38:49 GMT http://www.self-defense-mind-body-spirit.com/domestic-violence-month.html October is Domestic-Violence-Month Thu, 07 Oct 2010 13:00:05 GMT http://www.self-defense-mind-body-spirit.com/13-ways-to-end-domestic-violence.html Learn 13 Ways Any ADULT Can Make Ending Domestic Violence Tue, 05 Oct 2010 19:15:43 GMT http://www.self-defense-mind-body-spirit.com/self-esteem-begins-with-self-defense.html Pretty bold statement, I know. The truth is that a good women's self-defense training class provides you with the tools to build your self-esteem. Tue, 05 Oct 2010 13:06:33 GMT http://www.self-defense-mind-body-spirit.com/september-self-improvement-month.html September is National Preparedness and Self-Improvement month, what have you done to increase your safety? Thu, 02 Sep 2010 15:03:10 GMT http://www.self-defense-mind-body-spirit.com/stalking.html Comprehensive look at stalking and how to protect yourself Thu, 15 Jul 2010 17:32:35 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Woman-Fights-Off-One-of-Two-Home-Burglars This goes to what we continually teach...you increase your odds of survival and escape when you are prepared to fight back! What's your safety plan? Fri, 18 Jun 2010 00:01:50 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Hemet-Woman-Fights-Off-Sexual-Predator Another great story of a young woman using her wits and fighting off a sexual predator. Self-defense isn't hard. It's about being committed to doing what you have to do to survive. Sat, 05 Jun 2010 11:21:09 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Woman-Fights-off-Carjacker-at-Gas-Station Couple of great points in this article. Rosalina was paying attention and noticed something wrong which gave her the ability to react to the situation. Remember, you're never too small to fight back. Way to take control Rosalina! Thu, 27 May 2010 14:16:08 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Woman-Fights-Off-Would-Be-Rapist-Behind-Shaler-Gas-Station Self-defense is not rocket science. It is about having a plan - simple, direct, targeted moves is what it is all about. As the Sheriff on the case stated "We tremendously admire her because she refused to accept what was about to happen to her -- what was apparently about to happen to her -- and I think her fortitude forced this man away. I think she really defended herself right there." Do you possess the "fortitude" to defend yourself if needed? Wed, 19 May 2010 14:21:45 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Grannies-Fight-Back-Against-Rapists You are never too old or too young to learn how to defend yourself against an attacker. Never forget that crimes against women are about power and control. And unfortunately, the police usually arrive to late to help or, as this story points, are bribed to look the other way. Are you prepared to protect yourself if you had to? Wouldn't it be better to be prepared and never need the skill set vs. not being prepared and attacked? Thu, 13 May 2010 13:23:44 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Young-Girl-Fights-Off-Abductor It's great to see young women standing up and fighting back for their safety. How have you prepared your children for these circumstances? Tue, 11 May 2010 14:31:59 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Teenage-Girl-Fights-Off-Attacker This is another positive outcome for a young woman who reacted and fought back. You can take control of your own safety! As Nike says, "Just do It!" Tue, 11 May 2010 14:26:36 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#5-women-stop-man-accused-of-Maine-campus-stabbing Do not underestimate the power of your self-defense training. Kudos to the bravery of these young women who stepped up and took control of the situation. What would happen in our society if more people got involved and said, enough is enough? Thu, 06 May 2010 13:58:17 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Woman-fights-back-against-home-burglar,-scares-him-off These stories just go to show, keep your wits about yourself and learn what you need to fight back and defend yourself. You're stronger than you think! Mon, 03 May 2010 15:24:03 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Female-WWII-aviators-honored-with-gold-medal In honor of National Women's Month... Thu, 11 Mar 2010 03:24:39 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Rape-Victims-Find-Little-Help-On-College-Campuses NPR launched a series of stories its investigative team has been working on with reporters at the Center for Public Integrity. The investigation focuses on the troubling and persistent problem of sexual assaults on American college campuses. Thu, 11 Mar 2010 02:28:08 GMT http://www.self-defense-mind-body-spirit.com/women-s-self-defense-blog.html#Important-Tips-for-Self-Defense---Womenetics-Article Here's a recent article we were interviewed for in Womenetics. Enjoy the read! Tue, 09 Mar 2010 18:36:47 GMT http://www.self-defense-mind-body-spirit.com/learntofight.html Learn to Fight...So You Won't Have To Fri, 05 Mar 2010 14:44:20 GMT http://www.self-defense-mind-body-spirit.com/new-years-resolutions.html Learn to successfully implement your New Year's Resolution. Fri, 29 Jan 2010 16:21:58 GMT http://www.self-defense-mind-body-spirit.com/self-defense-awareness.html 3 Natural Weapons We All Have when it comes to self-defense-awareness. Wed, 02 Dec 2009 17:50:20 GMT http://www.self-defense-mind-body-spirit.com/women-fight-back13.html Women fight back every day around the world against oppression, crime and brutality. But these stories rarely ever make headlines. Read how another woman takes back her safety. Wed, 25 Nov 2009 19:46:59 GMT