Training Center for Newsletter Members

GRABS	KICKS	STRIKES
Up & Twist - Defense Against 2 Hand Front Choke
Thru the Door - A Simple Defense Against a Front Hair Grab
WEAPONS	PHYSICAL	GENERAL
	The Card Toss	Affirmation - Your Word is Your Manifestation
MULTIPLE	GROUND	TARGET
	Lock & Pop - Ground Defense against a Front Mount
	Push & Roll - Ground Defense against a Rear Mount

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